New page: Spiritual Practice is very similar to any other kind of practice. Practice is about repeating some action or actions in order to have that repetition shape who you are and make new things...
Size
781 bytes
Delta
—
Spiritual Practice is very similar to any other kind of practice. Practice is about repeating some action or actions in order to have that repetition shape who you are and make new things possible in your life. Even walking, an activity that we take for granted, is something we learn through practice.
=== The Practice of Presence ===
Being "present" is simply paying attention to what "is" in a particular moment. An example activity is eating a single raisin as slowly as possible and noticing everything you can about that raisin. Normally, most of the experience of eating a raisin rushes past our senses without our even noticing.
This is about how our we filter all experiences through our expectations of what those experiences will be. Many aspects of an experience